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New blogger/athlete/ambassador: Nicola Gildersleeve

I first off want to say how tremendously excited I am to be an Elevate Me athlete/ambassador. Not only have I been using Elevate Me energy bars as fuel for years now, I have also had the pleasure of...

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Elevate Me: The Golden Ticket of Health

Every time I am in a jam and need something to eat, I always reach for an Elevate Me bar. I stash them everywhere and I always make sure I have one in my car. The other day I caught myself thinking...

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Spring is closing in fast and what that means is LONGER DAYS!!!! Yipeee…

I wrote a blog a while ago about how to stay motivated during the dark winter months. Today, I will talk about all the amazing things you can do OUTSIDE! Really, nothing is better than getting some...

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New favourite thing…

Every time I travel and go on training camps where I have to prepare all my own meals I always pick up new tips and discover new things. I was recently down in very sunny Tucson Arizona for a three...

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Interval Training

I was reading an article that a client of mine sent me today- “High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests” (ScienceDaily (Mar. 12, 2010)). Here is a little snippet...

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